Naikan is a form of self-reflection that originated in Japan, and it involves three central questions that guide a person through a reflective process. This process encourages deeper awareness of one’s interconnectedness with others, fostering gratitude, humility, and a broader perspective on relationships and life circumstances. The first question is:
“What have I received from others?”
Reflecting on this question helps people move away from a self-centered view of their lives and appreciate the positive impacts of others, even in small, often overlooked ways. The aim is to develop a sense of gratitude by recognizing the contributions of others in one’s life. I want to show appreciation to the other’s listed below who have given so much more to me that I can every repay.
Located in Vermont, The ToDo Institute is an educational and retreat center that focuses on holistic approaches to mental wellness based on Japanese psychology, particularly Morita Therapy and Naikan. Founded by Gregg Krech, the institute aims to help individuals lead more meaningful lives through the cultivation of attention, gratitude, and interdependence.
The ToDo Institute offers various programs that address personal and community growth, emphasizing skills like self-reflection and coping with life’s challenges, such as anxiety, illness, and relationship conflicts. Its curriculum includes both online courses and residential programs in a serene 12-acre retreat setting, which allow participants to immerse themselves in these teachings
For more detailed information, you can visit the ToDo Institute’s official website
California Tendai is a community dedicated to the study and practice of Tendai Buddhism, which has roots in both the Chinese and Japanese traditions. The California Tendai Monastery, established on Cobb Mountain, serves as a center for spiritual learning and community activities.
The California Tendai community is led by Rev. Junshin Chris Nettles, whose focus is on rebuilding the community after past challenges, including a devastating fire that destroyed the original temple. The community offers various programs, such as meditation retreats and educational events that foster spiritual growth and understanding.
If you’re interested in supporting California Tendai, you can visit the California Tendai official website
The City of Ten Thousand Buddhas (CTTB) is a prominent international Buddhist community, monastic center, and educational complex located in Ukiah, California. It was founded in 1974 by Master Hsuan Hua, a Chinese monk who was instrumental in bringing Chinese Mahayana Buddhism to the West. CTTB is associated with the Dharma Realm Buddhist Association and serves as one of the largest Buddhist institutions in the Western Hemisphere.
The City of Ten Thousand Buddhas is a unique blend of traditional Chinese Buddhist monasticism and modern-day educational initiatives. It serves as a spiritual haven for monks, nuns, lay practitioners, and visitors from all walks of life, emphasizing vegetarianism, ethical living, compassion, and mindfulness. The City has become a global destination for those seeking spiritual growth, learning, and a deeper understanding of Buddhism.
For more detailed information, you can visit the CTTB offical website